11 Best Fasting Books of All Time
Our goal: Find the best Fasting books according to the internet (not just one random person's opinion).
- Here's what we did:
- Type "best fasting books" into our search engine and study the top 5+ pages.
- Add only the books mentioned 2+ times.
- Rank the results neatly for you here! 😊
(It was a lot of work. But hey! That's why we're here, right?)
(Updated 2024)
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Last Updated: Monday 1 Jan, 2024
- MOST RECOMMENDED!1
The Complete Guide to Fasting
Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Dr. Jason Fung
Appears in 5 articles1recommender - 2
The FastDiet
Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
Dr Michael Mosley
Appears in 5 articles - 4
The Longevity Diet
Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight
Valter Longo
Appears in 3 articles1recommender - 5
Fast. Feast. Repeat.
The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start
Gin Stephens
Appears in 2 articles - 6
Life in the Fasting Lane
How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
Dr. Jason Fung
Appears in 2 articles - 7
Intuitive Fasting
The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
Dr. Will Cole
Appears in 2 articles - 8
Intermittent Fasting Diet Guide and Cookbook
A Complete Guide to Fasting Strategies with 50+ Satisfying Recipes and 4 Flexible Meal Plans
Becky Gillaspy
Appears in 2 articles - 9
Keto Intermittent Fasting
100 High-Fat Low-Carb Recipes and Fasting Guidelines to Supercharge Your Health
Brian Stanton
Appears in 2 articles - 10
Complete Intermittent Fasting
Practical Guidelines and Healthy Recipes to Lose Weight and Improve Wellness
Jean LaMantia RD
Appears in 2 articles - 11
Vegan Intermittent Fasting
Lose Weight, Reduce Inflammation, and Live Longer―The 16:8 Way
Petra Bracht
Appears in 2 articles
Sources
- 5 Best Intermittent Fasting Books To Read In 2023 | mindbodygreenwww.mindbodygreen.com
- 8 Best Intermittent Fasting Books For You To Read21dayhero.com
- The best intermittent fasting bookwww.chicagotribune.com
- The 10 Best Intermittent Fasting Books You Can Buy Online In 2022www.womenshealthmag.com
- Knowledge Eager – We're Eager For Knowledge.knowledgeeager.com
