31 Best Mindfulness Books of All Time
Our goal: Find the best Mindfulness books according to the internet (not just one random person's opinion).
- Here's what we did:
- Type "best mindfulness books" into our search engine and study the top 6+ pages.
- Add only the books mentioned 2+ times.
- Rank the results neatly for you here! 馃槉
(It was a lot of work. But hey! That's why we're here, right?)
(Updated 2024)
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Last Updated: Monday 1 Jan, 2024
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Full Catastrophe Living
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Jon Kabat-Zinn
Appears in 5 articles - 4
10% Happier
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
Dan Harris
Appears in 4 articles3recommenders - 9
The Headspace Guide to Meditation and Mindfulness
How Mindfulness Can Change Your Life in Ten Minutes a Day
Andy Puddicombe
Appears in 3 articles1recommender - 10
Appears in 3 articles - 11
The Mindful Way Workbook
An 8-Week Program to Free Yourself from Depression and Emotional Distress
John Teasdale
Appears in 3 articles - 16
Practicing Mindfulness
75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Matthew Sockolov
Appears in 2 articles - 17
Appears in 2 articles - 19
The Worry Trick
How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
David Carbonell
Appears in 2 articles - 20
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Appears in 2 articles - 21
You Are Not Your Brain
The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
Jeffrey M. Schwartz
Appears in 2 articles - 26
Mindful Games
Sharing Mindfulness and Meditation with Children, Teens, and Families
Susan Kaiser Greenland
Appears in 2 articles - 27
Appears in 2 articles - 28
The Mindfulness-Based Eating Solution
Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life
Lynn Rossy PhD
Appears in 2 articles - 29
Make Peace with Your Mind
How Mindfulness and Compassion Can Free You from Your Inner Critic
Mark Coleman
Appears in 2 articles - 30
Mindful Parenting
Simple and Powerful Solutions for Raising Creative, Engaged, Happy Kids in Today鈥檚 Hectic World
Kristen Race PhD
Appears in 2 articles
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Sources
- The 10 Best Books to Read for Learning Mindfulness - Jason Gutierrezwww.jasongutierrez.me
- Best Mindfulness Books To Help You Find Your Zen www.blinkist.com
- 15 Of The Best Mindfulness Books, A State Of Being | Book Riotbookriot.com
- Best mindfulness bookspennbookcenter.com
- 20 Best Mindfulness Books to Find Your Inner Peacewww.developgoodhabits.com
- 50 Best Mindfulness Books (Reviews + PDF's)positivepsychology.com
FAQ
How was this Mindfulness books list created?
We searched for 'best Mindfulness books', found the top 5 articles, took every book mentioned in 2+ articles, and averaged their rankings.
How many Mindfulness books are in this list?
There are 31 books in this list.
Why did you create this Mindfulness books list?
We wanted to gather the most accurate list of Mindfulness books on the internet.
