31 Best Mindfulness Books of All Time
Our goal: Find the best Mindfulness books according to the internet (not just one random person's opinion).
- Here's what we did:
- Type "best mindfulness books" into our search engine and study the top 6+ pages.
- Add only the books mentioned 2+ times.
- Rank the results neatly for you here! 馃槉
(It was a lot of work. But hey! That's why we're here, right?)
(Updated 2024)
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Last Updated: Monday 1 Jan, 2024
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Full Catastrophe Living
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Jon Kabat-Zinn
Appears in 5 articles - 4
10% Happier
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
Dan Harris
Appears in 4 articles3recommenders - 9
The Headspace Guide to Meditation and Mindfulness
How Mindfulness Can Change Your Life in Ten Minutes a Day
Andy Puddicombe
Appears in 3 articles1recommender - 10
Appears in 3 articles - 11
The Mindful Way Workbook
An 8-Week Program to Free Yourself from Depression and Emotional Distress
John Teasdale
Appears in 3 articles - 16
Practicing Mindfulness
75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Matthew Sockolov
Appears in 2 articles - 17
Appears in 2 articles - 19
The Worry Trick
How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
David Carbonell
Appears in 2 articles - 20
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Appears in 2 articles - 21
You Are Not Your Brain
The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
Jeffrey M. Schwartz
Appears in 2 articles - 26
Mindful Games
Sharing Mindfulness and Meditation with Children, Teens, and Families
Susan Kaiser Greenland
Appears in 2 articles - 27
Appears in 2 articles - 28
The Mindfulness-Based Eating Solution
Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life
Lynn Rossy PhD
Appears in 2 articles - 29
Make Peace with Your Mind
How Mindfulness and Compassion Can Free You from Your Inner Critic
Mark Coleman
Appears in 2 articles - 30
Mindful Parenting
Simple and Powerful Solutions for Raising Creative, Engaged, Happy Kids in Today鈥檚 Hectic World
Kristen Race PhD
Appears in 2 articles
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Sources
- The 10 Best Books to Read for Learning Mindfulness - Jason Gutierrezwww.jasongutierrez.me
- Best Mindfulness Books To Help You Find Your Zen www.blinkist.com
- 15 Of The Best Mindfulness Books, A State Of Being | Book Riotbookriot.com
- Best mindfulness bookspennbookcenter.com
- 20 Best Mindfulness Books to Find Your Inner Peacewww.developgoodhabits.com
- 50 Best Mindfulness Books (Reviews + PDF's)positivepsychology.com
