Ian K Smith Books in Order

This directory collects Ian Smith's selections of general medical websites and resources devoted to individual specialties. Short descriptions and ratings assess each site's content sources, navigation, interactivity, and update frequency, offering a snapshot of online health information at publication.

Smith explains energy balance, metabolism, and common dieting misconceptions while outlining a personalised approach to eating and exercise. The book encourages readers to build a plan around their preferences and routines, combining food choices with aerobic and anaerobic activity.

FBI agent Sterling Bledsoe doubts the apparent hate-crime explanation for his scientist brother's murder. Investigating the Dartmouth professor's laboratory leads him toward an unfinished paper on unexplained blackbird deaths and the possibility that the killing conceals another crime.

This ninety-day eating and exercise programme is organised into four phases, beginning with a restrictive introductory stage and gradually reintroducing foods. More than fifty recipes accompany Smith's approach to changing everyday food habits without relying on calorie counting.

Smith presents three structured dieting cycles matched to different goals and personal profiles. Recipes, scheduled meals and snacks, exercise suggestions, and maintenance strategies accompany a more intensive version of the approach introduced in The Fat Smash Diet.

Seven four-day modules provide a flexible framework for changing eating habits, with later stages arranged to suit individual routines. Smith combines meal guidance and recipes with motivation, realistic goal-setting, temptation management, tracking habits, and recognising progress.

This short guide presents the introductory four-day module from Smith's larger diet programme. Specific food instructions accompany its focus on breaking established eating patterns and preparing mentally for further changes, providing an entry point to the seven-module plan.

Smith examines habits and attitudes associated with lasting contentment, moving beyond happiness based solely on achievement or acquisition. His programme explores optimism, realistic expectations, family and community connections, simple pleasures, and ways to remain engaged with the present.

Ten principles organise Smith's flexible approach to everyday eating, including food variety, portions, beverages, and retaining different nutrient groups. The book considers situations such as travel, restaurant meals, late work, and holidays, aiming to make routines easier to maintain.

Smith lays out a six-week programme combining scheduled meals and snacks, meal replacements, and planned exercise. Variations across the programme are intended to address dieting plateaus, with thirty meal-replacement recipes and options for adapting the plan to different routines.

Smith offers his perspective on men's expectations and behaviour in romantic relationships, addressing attraction, commitment, labels, and communication. The guide examines recurring misunderstandings and presents advice intended to help readers interpret a partner's actions and discuss their needs.

This condensed version of the Shred approach uses four week-long stages to organise meals, snacks, replacements, and changing routines. More than fifty smoothie and soup recipes support the programme, which is designed for use at home, work, or while travelling.

More than two hundred recipes and snack suggestions accompany the meal-spacing and replacement principles of Smith's Shred programmes. Smoothies, soups, stews, protein-focused dinners, side dishes, breakfast foods, potatoes, and pasta provide options for building meals within that framework.

A five-week programme structures meals, snacks, exercise, and substitutions intended to reduce sugar consumption. Smith supplies more than fifty sugar swaps and over forty-five recipes, presenting a daily framework centred on food choices and carbohydrate awareness.

Harvard student Spencer Collins's possible admission to an exclusive final club draws him and friend Dalton Winthrop into a century-old mystery. Investigating a vanished student and a hidden group of powerful alumni puts their own safety at risk.

Smith builds a twenty-day eating programme around twenty readily available foods rather than removing entire food groups. Daily meal plans, sixty recipes and substitutions, and short workouts accompany his emphasis on reducing heavily processed foods and making deliberate choices.

A thirty-day programme combines an emphasis on less processed food with intermittent fasting and exercise options for different fitness levels. Smith uses thirty core foods as the basis for varied meals and snacks, supplying daily guidance with room for choices.

This guide focuses on the psychological work involved in changing food habits and pursuing weight goals. Smith addresses motivation, cravings, confidence, realistic planning, and environmental influences, with practical steps intended to help readers choose and maintain an approach that suits them.

Former Chicago detective Ashe Cayne becomes a private investigator after refusing to join a police cover-up. Hired to locate a wealthy woman's missing adult daughter, he discovers concealed family secrets and dangerous connections among the city's influential people.

Smith presents a nine-week eating and exercise programme combining intermittent fasting with structured meals and occasional plant-focused weeks. Recipes, daily guidance, and gym or home workouts provide a practical framework for pursuing weight loss through an energy deficit.

A prominent Chicago official's death is ruled a suicide, but his children hire Ashe Cayne because they believe he was murdered. The reluctant investigator follows the case into political corruption, racial tensions, and concealed dealings across the city.

Smith presents a four-week programme for increasing plant foods while retaining some meat, fish, dairy, and fats. Explanations of nutrition, a point system, meal plans, recipes, and snack ideas support a gradual shift toward a predominantly plant-based plate.

Private investigator Ashe Cayne agrees to protect Chicago news anchor Morgan Shaw after threats escalate. Her investigation of a police shooting draws him into competitive television news, powerful enemies, and the search for a young man’s killer.

Smith organizes diet, movement, sleep, and health monitoring advice by decade, from the thirties onward. Age-specific food suggestions and fitness assessments offer readers a framework for adjusting daily habits as their bodies and health risks change.